my steps for getting RNY gastric bypass

I left off with my last blog telling you my primary doctor was on board with me getting bariatric surgery and sent me for blood work and a sleep study.  I did both of those test . My blood test revealed my A1c was very high (11.2) due to my uncontrolled blood sugar, my cholesterol was still very high and I had extremely  high liver enzymes. The sleep study revealed I did not have sleep apnea but was only getting stage 1 &2 of sleep and had a lot of uncontrolled muscle movement (specifically 512 per hour!!!). These results prompted primary to refer me to an endocrinologist , back to my carsiologist and a neurologist. As soon as I met my endocrinologist I liked her. I told her of my plans for bariatric surgeey and she was on board and was very knowledagble of the surgery and had treated patients pre and poat op gastric bypass. She put me on insulin shots right away (I had only ever been on pills) and asked me to email her my sugar logs weekly and we would make adjustments accordingly. She explained how important it was to get better control of my sugar level befpre surgey so that my body would be able to heal well after such a major surgery. She also orsered some blood work to check my thyroid levels, c-peptides and cortisol levels. Test results came back that I had normal thyroid, but c-peptides and cortisol were very high. I had to then do urine and oral testing for cortisol which both ruled out Cushing syndrome. I then saw my cardiologist who I had known for years and told her about my plans for bariatric surgery and she was 100% supportive. She did recommend  I lose 10% of my body weight before surgery to improve my outcome. Next I found a neurologist, I was not a fan of his but kept in mind I just needed to deal with him to get my surgery. He was fine with treating my unexplained muscle movements and addressed my long term battle with headaches/migranes. He originally thought I had pseudo tumor cerebri as it is some what common in women who are obese and carry a lot of weight in their abdomen and have persistent headaches. He ordered a ct and mri of my brain and a spinal tap.  I reluctantly did the testing all of which came back normal so he just put me on preventative medicine for my headaches and diagnosed my uncontrolled muscle movement during sleep as restless leg syndrome and gave me another medicine for that. I was finally done with all my needed testing to send over a letter of medical necessity to my insurance to get a referral for a bariatric surgeon!!!! Once I received my referral I found out I had to have surgery at a center of excellence, the only one near me was over an hour away and required you attend a seminar befpre you could go any further. By this time in was the end of November and the next seminar they had was the last week of December. I signed up!

The back story of an RNY gastric bypass patient continued 2

I left off on my last blog having had my first born and a miserable, emotional wreck stuffing their emotions with food.  After all that I met a wonderful man who I went on to have two more children with. Between my second and third child I looked into bariatric surgeon and quickly found out I did not qualify per my insurance rules. I was extremely  discouraged and frustrated as I felt it was so obvious how badly I needed bariatric surgery.  I sulked for a few months, packing on more pounds and then one day just decided to give weight loss on my own another try. This time I actually worked out, I bought the 3p day shred DVD and counted my calories using an app on my phone. I lost 25 pounds in 3 months and was feeling great and motivated. Then things came to a halt when my grandmother was hospitalized and diagnosed with cancer that was stage 4. Her doctors agreed the cancer was to far spread that not only could they not operate but chemo and radiation were pointleas. We were told she would live less than 6 months and to enjoy the time we had. That was June 1 I got than info. June 2 I took a pregnancy test and found out I was pregnant with my 3rd child. The stress of my grandma dying and pregnancy I packed on 70 pounds. On delivery day I weighed in at 251 pounds. I was disgusted with my weight and my health was suffering even more. My back was a wreck, I had 2 ba,k surgeries for herniated disc 1 year after 3rd kids birth. Being bed bound led to more weight gain. Life got a little better, I managed kids and work and was feeling ok with all my health issues.  September of 2012, less than 1 year aftershad new insurance again I waa gas I had new insurance and decided I would try to grt  bariatTo my delight my new insurance e did cover bariatric surgerydeem long as it was deemed medically necessary. I made an appointment with my primary doctor for the next week and discussed my wishes. I was very nervous to mention the idea for fear of being shot down and told to just eat less and exercise more. This was NOT the case. My primary was all for me getting Bariatric surgerto save my life! He Told me he had only had 1 patient before me go through the process with me and it took a lot of work and testing to get the insurance to agree and asked if I was really ready to do the work. I WAS! He sent me that day for blood work and ordered a sleep study. I was officially on my journey to getting RNY gastric bypass.

The back story of an RNY gastric bypass patient continued

 

Thank you to all who read my previous blog.  I ended my last blog when I was age 27, 230+  pounds, type 2 diabetic with high blood pressure and high cholesterol.  I forgot to mention I was also diagnosed with sever depression, generalized panic disorder and polycystic ovarian syndrome due to my lack of  menstrual periods and growth of body hair.  I had also over the last 10+ years attemoted weight wtacher, nutrisystem, sputh beaxh diet and atkins to lose weight. None of which i stuck to mpre than 3 months and lost and gained maybe 15- 20 pounds.  Back to my lat post….

I decided to divorce my husband when I was 27 because we were just not on the same path. He was a great person, hard worker and wonderful provider and friend. Sadly there was just no longer any love for me.  Our divorce was almost emotionless for me but very emotional for. I immediately jumped into a “relationship” with someone who was his complete opposite. Always wanted to go out and have fun, constantly showing me affection and just had a zest for life. All things I had been missing for a very long time. He was very attentive to my health issues and got me motivated to move my  butt!  We played tennis, basketball, went for long walks and just spent a lot of time outside. Also he ate a much healthier diet and had a grip on portion control so I would always ask him to make our plates and I would eat the amounts he put on our plate which was always at least half as much as I would have put on!  Cutting down on portions and getting in some real movement and being generally happier lead to me shedding 50 pounds! I was feeling great physically over the next few months but unfortunately this relationship was far from healthy and I was seeing some tendencies I didn’t like and becoming less and less happy. I knew I needed to make a change. Before any change could be made I found out I was pregnant with my first child. It was an extremely trying time and things with the father and I got worse and I ended up moving an hour away and spending minimal time together. That fun outgoing personality with a zest for life was not so fun when you are pregnant and want to spend your time and money to prepare for a child rather than going out every weekend. Not to mention the affection I loved so much was being spread around to many people. During my pregnancy with my first son I gained 30 pounds. My diabetes was out of control and my eating was horrible. I only gained 8 pounds my first 6 months and 22 the last 3 months when I just lost all control of my emotional well being and the realization that I was going to be a single mom hit me and I had no coping skills other than stuffing my face! I delivered my son via emergency C-section (just hours after my 28th birthday) due to failure to progress and his heart rate dropping. My son was born with extremely low blood sugar and my blood sugar and blood pressure were so high I did not get to hold my son or see him for over 12 hours because I was in intensive care and not allowed out and he was not allowed to leave the nursery because of his constant low blood sugar caused by my uncontrolled diabetes. I was able to leave the hospital 3 days later but he had to stay another day because my high blood sugars throughout pregnancy had also caused him to have some heart problem. Luckily by day 4 he was stable and I got to take him home. I am proud to say 7 years later he is a happy, healthy, thriving boy! I lost 22 of the 30 pounds gained right after his birth but began gaining weight back within a month as I had a serious cause of baby blues, plus I was stressed and again lacking coping skills for my emotions and turned to food to deal. Food was always there for me, it never let me down. I could eat it when I wanted and as much as I wanted and no one told me otherwise. Well my doctors did but in my eyes they didn’t count.  I was addicted to food. I felt like everyone always left me and I could not control them staying but I could control food…although in reality it was controlling me.  I have more to right but again I know this is getting long. I promise this back story will not last forever. One more blog. And then it’s on to my story of getting RNY gastric bypass!Continue reading

The back story of an RNY gastric bypass patient

I thought I would start my blog with a little back story about myself. I have been clinically obese since I was at least 8 years old. I knew I was bigger than other kids and picked on for it but had never been called obese though I knew what it meant. Kids stuck to the usual names like fat, fatty fatty 2×4 and such. I remember distinctly reading my parents divorce papers and seeing my name followed by “an obese 8 year old.” I remember feeling horrible about myself and wondering why they had to include that in the divorce paper work. I would love to say it motivated me to eat healthy and exercise but that was definitely not the case. My childhood after my parents divorce was traumatic and filled with abuse and neglect. I was often left to fend for myself in a house full of open and eat junk or minimal work food that I could manage to make myself at 8 years old like macaroni and cheese and mashed potatoes. My food was always accompanied by sweet iced tea or kool-aid. Between my lack of food choices, parental intervention, lack of exercise and feelings I had no idea how to deal with I ate and ate and ate. I have no idea how much I weighed from the ages of 8-15 but know I never fit into kids or juniors clothing, I was in adult women’s clothing. Being short (currently 5’2) made clothes even more akward. I often dressed in boys clothing as they were always lose and I did not have to compare my clothing sizes to my girl friends as I was just seen as a tomboy. I’m high school I kept up my tomboy dress style but longed to wear shorts, skirts, dresses and tank tops. I was always much to ashamed of my body to ever do that. I graduated high school weighing 240 pounds. I did not even go to my high school graduation out of embarrassment because my gown was so tight it barely zipped. I had friends who accepted me as I was and even had my first boyfriend as a senior in high school. My boyfriend was 20 when I was 17 and we went on to get married and spend 9 years together. Again I wish I could say my eating habits changed but even when I left home at 18 and lived with my then boyfriend my terrible eating habits and lack of exercise continued. My boyfriend was 6’4 and weighed 250 pounds. I began eating more, matching his portions. Again I have no idea how much I weighed as I NEVER weighed myself. I started partying and using recreation drugs and lost some weight but never got down to anything shy of overweight. By the age of 20 I had stopped partying and went to college. I was so stressed out determined to do well in college I landed myself I the emergency room thinking I was having a heart attack which turned out to be a panic attack. I was also told my blood pressure was high and needed to see a primary doctor. I made a follow up appointment and was told in the office I weighed 234 pounds and my blood pressure was high. The doctor sent me for blood work and I returned to the office a week later. I was told I had high blood pressure, diabetes and high cholesterol. Pretty depressing and overwhelming for only being 20 years old. Again, I wish I could say it promted me to change my eating and life style ways, did I mention I was not active at all? But sadly, it did not. I took my pills and kept on my same lifestyle for the next 7 years until I got divorced. I know this has been long winded so I will give you all who actually made it through this blog a break and I will continue again soon .

My Gastric Bypass Journey

Hello Everyone,

I was overweight as a teen but did not become morbidly obese until I entered my late 20’s.  I was fine with my body, high self esteem but my health started to deteriorate in 2011 and continued to get worse until I decided to make a change.  I made a decision in January 2013, that this was the year that I was going to take back control of my life and my body.  I contacted the Bariatric center in my area, had an initial consultation, attended a seminar and was approved for Gastric Bypass surgery by June 2013.   I had the Roux-en-Y Gastric Bypass Procedure on August 9, 2013.  I have lost a total of 150 pounds.   I plan on posting every day to share with you about this journey, it has definitely been a roller coaster but I have no regrets.

   

This picture was taken in 2010                       This picture in 2014

 

Why I decided to have Gastric Sleeve

When my mother approached me about weight loss surgery in January of 2013, I was one month short of a year from the anniversary of my fathers death. He was also obese, diabetic, high blood pressure, and had two heart attacks. Luckily for me, I was just the obese part and didn’t have any thing else. I was very hesitant. Scared to death is a better description. That night we decided that I was going to go through with weight loss surgery I drove to my friends house crying and she told me to think of my life 6 months from now….you could weigh 50lbs less or 50lbs more, it’s your decision. Her statement calmed me. Dr. called me at home on a Sunday night, he had just gotten home from playing tennis. He was very kind and truly sounded concerned for my health. I was interested in the P.O.S.E. Procedure, he convinced me to do the Gastric Sleeve and assured me I would be happier with the results. I had the Gastric Sleeve on March 19, 2013. The strict diet after was difficult but not as bad as I thought because I wasn’t hungry. I got through it and it was one of the greatest decisions I have made. In January 2013 I was 230lbs…now December 2014 I am between 155-160lbs. My goal is to be 125lbs and the last bit will be hard work, but I have the energy and drive to finish my weight loss goal. I am so much happier!!!

Slow Cooker Bariatric Recipe: Black-Eyed Peas with Ham

New Year’s Eve was always rather special as I was growing up, a time when my mamma, my older sisters, and their husbands took time to sit around the table, playing board games and dominoes. Sometimes, the children were included in the festivities. Other times, we played with our new Christmas toys around my dad’s feet in the next room.

 

I have never seen another family have so much fun playing Clue and Monopoly, their loud chatter and raucous laughter carrying across the house when Scarlet was caught in the library with a candlestick. Listening to my mother laughing and carrying on with my sisters was as much entertainment as being allowed to stay up past my bedtime.

 

The time would always pass by quickly, and as the clock struck midnight, my dad (who was far too serious for board games) would grab his .22 rifle and head for the front porch, intent on shooting a few celebratory rounds into the air. He wasn’t the only one; it was fun to listen as the neighbors fired their guns off too.

 

Yes, we lived in the country where shooting firearms is quite normal, and yes, I am a southern girl – I love comfort food! On New Year’s Day, we always dined on the traditional choices: pork, black-eyed peas, cabbage, and corn bread. Mom had schooled us on the right foods to eat on New Year’s, but we weren’t really all that superstitious or worried about good luck… we just love good ole down home country cooking.

 

New Year’s Eve was always a good time for mamma to bring out her green Betty Crocker crock pot (everything was green or yellow back then). Black-eyed peas and ham would slow cook in the crock pot so mom could escape the kitchen and have some fun, making memories before everyone had to return home from the holidays.

 

If you are looking for an easy Bariatric recipe that won’t keep you chained to the stove, this recipe is sure to make you smile from ear to ear. Throw these Black-Eyed Peas and Ham in the slow cooker, and have some fun with your relatives before they bid you farewell, as they return to work, school and other obligations.

bariatric-recipe

Slow Cooker Black-Eyed Peas with Ham

One Pound of Dry Black-Eyed Peas

Eight Ounces of Diced Ham

Four Cups of Chicken Broth

Two Cups of Water

One Tablespoon of Cajun Seasoning

Salt and Pepper, to Taste

 

You do not have to soak the black-eyed peas for this recipe. Instead, just give them a good rinsing and throw them in the crock pot. Toss in the remaining ingredients, and cook on medium heat for eight to ten hours, while you escape the kitchen and spend some time with the family.

Return to the kitchen occasionally, only to peek in the crock pot and brag on how hard you’re working to prepare a healthy meal that is sure to bring good luck in the New Year. Serve this delicious meal with a low calorie, high protein corn bread recipe.

New Year: Time for Weight Loss Surgery

You have known that it was past time for a change for a long while. Your quality of life is noticeably decreasing and the weight doesn’t seem to come off, even with dieting and exercise. You feel as if you have tried and failed with nearly every diet, breakthrough or fad that has come along. What is the next option?

Weight Loss Surgery: Actions, Not Words

When you look in the mirror, do you recognize the person looking back? Depression and a damaged self-worth are attacking your mind, while the excess pounds have you feeling as if you are pinned to the ground. Your health is starting to be affected and you’ve been researching weight loss surgeries for months.

WeightLossSurgeryMotivation

Stop Researching Bariatric Surgery!

Guess what? It is time to stop researching weight loss surgery and start doing! Make the decision to have Bariatric surgery because you know it’s your best shot for a new and happy life! Are you scared? Well, don’t be. Bariatric surgery is growing more and more common with each passing year, helping men and women take control of their lives, their health, and most importantly, their own bodies.

Why keep researching but never take action? One reason people never manage to take the next step is because surgery is a scary word. People fear the ‘unknown’, and somewhere down deep, perhaps there is the fear that even bariatric surgery won’t deliver the weight loss needed for a happy, full and productive life. Are you afraid that weight loss surgery is your last option, and that it may not work?

Make the Decision to Change Your Life

First of all, you will never know what weight loss surgery can do for you until you try! Approach this surgical step to lose weight as a major life changing event, and your new lifestyle as a permanent step toward a better you. It may be true that you are out of options, but you haven’t lost the battle against obesity yet, so don’t give up before you try!

In your research, you probably learned that weight loss surgery doesn’t guarantee that you will be able to keep the weight off. However, you will lose weight and you will feel better! Hopefully, you will learn how to eat in moderation and control your caloric intake, and never have to battle the pounds again!

Stop Wasting Years of Your Life

Countless thousands of people battle with obesity every day, and are left feeling as if they have wasted years of their lives feeling bad about themselves, hiding their own bodies, and failing to live their lives to the fullest. It is time for you to take action; let the New Year become a starting point in your journey to lose weight with the help of Bariatric surgery.

Get Ready for 2015, the Best Year Yet

Now that you are motivated and ready to take that leap of faith, say to yourself, “2015 is going to be my best year yet, the year everyone sees me for who I really am.” Send your information using our convenient contact page to ask for the help and support you need and deserve! You will find answers to all of your Bariatric surgery questions and concerns as you begin your weight loss journey.

You owe it to yourself because… you know what?

You’re an amazing person.

Why shouldn’t everyone be able see this?

5 New Year’s Resolutions for Bariatric Patients

As the New Year approaches, individuals who have already undergone weight loss surgery may need a little help in choosing some great resolutions to follow. This is likely due to the fact that these people have already made the decision to change their lives and take control of their bodies.

newyear-weightloss-surgery

Take Small Steps After Bariatric Surgery

Most New Year’s resolutions are forgotten within a week or two, no matter how gung ho people are about the change. This is largely because people set goals that are life-changing and unrealistic. Instead of setting these types of resolutions, look for small ways to create new habits that will help bring about the changes you need.

By setting small and realistic resolutions, you will avoid the disappointment (and that all-around rotten feeling) caused by failure. As you successfully master the weeks ahead, your resolutions will soon become habits, bringing about the changes you desire most of all.

New Year’s Resolutions after Weight Loss Surgery

Thanks to your choice to have Bariatric surgery, you are already losing weight and starting to feel better about yourself.  Now, new habits are needed to help you meet or surpass your weight loss goals for the New Year, which can be formed in as little as 21 days.

This means that, in less than one month, the resolutions you choose now will have become a habit. To help keep you focused on weight loss in the New Year, here are some great resolutions for Bariatric patients to choose from. Whether you adapt one or ten of the following resolutions, you are sure to gain ground in your war on excess weight.

 

#5 – Visit the Scale Every Week 

You get busy; you forget to weigh, and while no one is looking, those pounds you lost last week have found their way back to your hips. Beef up the security to prevent those pounds from getting past you, weighing at least once weekly, if not more.

#4 – Park as Far From the Door as Possible

With work, after school activities and family, there isn’t always time for a walk or run. You may not have time for a gym membership. However, you can make a decision to never park near the entrance of a store again. To get the most benefit from this new resolution, walk fast and swing your arms.

#3 – Maintain Weekly Support

Support is key to your success. At least once per week, allow yourself to benefit from an hour of support from other Bariatric patients.  Attend a meeting or follow a vlog or blog, reading and leaving comments. Join a forum and enjoy informal conversations with others making the same life-changing decisions as yourself. If you are lucky enough to have a Bariatric friend, have lunch or take a walk together on a weekly basis.

#2 – Remember those Vitamins and Supplements

After weight loss surgery, vitamins and supplements are an important part of your diet. Feel better and treat your body right by taking these much needed nutrients every day, without fail. Keep them in a place that you will pass by every morning as you get ready for work or school.

#1 – Share Your Story with Someone

Knowing that people are watching and depending on you will have a great effect on your level of success after weight loss surgery. Entrust your secret with a best friend, or share your story with the world using a blog or vlog. Not only will you benefit from the support, but you will also be able to offer support to those who really need it.

What are some other small New Year’s resolutions for people with Bariatric surgery behind them?

Bariatric Recipes: Sugar Free Apricot Ham Glaze and Maple Mustard Sauce

While it isn’t ideal for every day, this is a sugar free ham glaze recipe that will allow you

to celebrate your holiday with a traditional baked ham after weight loss surgery. Spicy

sweet without going over the top and ruining your healthy diet, this Bariatric holiday

recipe includes a sugar free Maple Mustard Sauce which can be served at the table.

You will need to purchase a four to five pound lean smoked ham that has been fully

cooked for this recipe.

bariatric recipe

Sugar Free Apricot Ham Glaze Ingredients

One Jar of Smucker’s Sugar-Free Apricot Preserves, approximately 10-12 ounces

2/3 Cups of Healthy Brand Orange Juice

One Tablespoon of Red Wine Vinegar

1/3 Cup of Original Grey Poupon Dijon Mustard

Whole Cloves

This glaze is quite easy to make and the ham will taste absolutely heavenly. Simply

heat your oven to 325 degrees and blend the first three ingredients, above, in a small

sauce pan.
Watch the sauce pan closely as you bring this mixture to a boil. Lower the heat and

allow the mixture to simmer on a low heat setting, simmering gently until the glaze is

thick enough to coat a spoon. Remove the sauce pan from heat and whisk in the Grey

Poupon Mustard.

Next, prepare your ham by placing it inside a shallow roasting pan. You will need to

score the ham with a diagonal pattern, and insert the cloves. Pour half of the mixture

over the ham slowly and carefully, making sure the glaze seeps into the diamond

patterns.

Bake the glazed ham according to weight (approximately fifteen minutes per pound),

making sure to baste the meat in regular intervals for optimum flavor. Remove the ham

from your oven and allow the ham to set for fifteen to twenty minutes before serving.

Each three ounce serving of this exceptional ham glaze offers only 155 calories, two

grams of fat, one gram of carbs, 18 grams of protein, and absolutely no sugar! Now

that’s a Bariatric recipe worth keeping and sharing!

Maple Mustard Sauce

When serving this delicious baked ham, mix up a batch of Maple Mustard Sauce as a

table condiment. While the ham is roasting, you should mix together the Dijon mustard

and maple syrup in the amounts listed below and serve with your holiday ham.

1/2 Cup of Grey Poupon Dijon Mustard

1/4 Cup of Sugar-Free Country Maple Syrup