If you have decided to undergo Bariatric surgery, you must find the resolve to say goodbye to all carbonated beverages, especially those which are high in sugar and calories. Do not expect to switch to diet soda after Bariatric surgery because these too are very bad for you.
You Can’t Have Soda after Bariatric Surgery
Soda after Bariatric surgery is a bad idea for many reasons. You will need to consume adequate amounts of water as well as discover some new and healthy drink alternatives when water isn’t what your body craves. You should plan to read more labels and do more research as you transition into a vibrant and healthier individual. Here are four good reasons you will have to say goodbye to soda after Bariatric surgery if you want to see results!
Four Reasons to Avoid Soda after Bariatric Surgery
Drinking any brand of carbonated soda after Bariatric surgery can be quite painful. Even if you are considering a zero or low calorie diet or a lightly carbonated fruit infused water beverage, soda after Bariatric surgery can lead to bloating, stomach discomfort such as cramps and sharp pains, and abdominal distension. Carbonated beverages can also slow the healing process by adding unnecessary pressure to your incision site. Some doctors will suggest waiting three months to drink soda after Bariatric surgery but those who want life-changing results will give up carbonated beverages entirely.
Drinking soda after Bariatric surgery can lead to an unpleasant occurrence called ‘Dumping Syndrome’. Common symptoms of Dumping Syndrome include the following: nausea, weakness, cold clammy sweats, paleness, irregular or pounding heartbeat, and diarrhea, to name a few. After weight loss surgery, consuming anything with a high sugar content can lead to these symptoms as your body tries to regulate its sugar levels in the small intestine. Additionally, do not use a straw to drink soda after Bariatric surgery as this can introduce air into your reduced stomach, causing major discomfort.
Drinking soda after Bariatric surgery will slow your weight loss down dramatically or cause it to reach a standstill. One of the best tips you could ever receive as a Bariatric patient is not to consume your allotted calorie allowance in the form of drinks. Sodas and sugary sweet beverages will sabotage your diet and help the weight hang on while water and other zero calorie low sodium healthy options will assist your body with removing fat cells and toxins.
Drinking soda after Bariatric surgery can cause your pouch to become ‘stretched out’. You will find opinions for and against this theory across the internet as doctors have different ideas on whether permanent stretching actually occurs. However, it is a known fact that carbonation does expand the stomach and, even on a short term level, this can be bad for your diet. When your pouch is expanded, you require more food to feel ‘full’ which leads to an increase in calorie consumption. Such changes in your diet could lead to weight gain rather than weight loss. Additionally, you may find yourself feeling worse instead of better.