Pantry Staples after Bariatric Surgery

After having weight loss surgery, it is likely that your pantry has changed quite a bit. While your family isn’t on a Bariatric diet, you have been learning how to make healthier choices for everyone in the home. In your effort to make exceptionally healthy and delicious fare while following a semi-strict doctor approved diet, your idea of pantry staples have likely changed quite a bit.

Below you will find some of the more popular options among those who are now cooking weight loss appropriate meals. Many of these choices are often required when searching for great Bariatric recipes online. Because of the holiday season, you will need the following items as you begin baking and preparing your holiday fare.

Splenda

Splenda is a sucralose based artificial sweetener that is often used by Bariatric patients for a wide variety of purposes. If you are sweetening your tea and coffee, or baking a scrumptious cake, this sweetener is a great zero-calorie option.

Unflavored Whey Protein Powder

Unflavored whey protein powder is often used in recipes to give the food you eat a burst of extra protein, and has fast absorbing properties to help your body as it builds and maintains lean muscle. While most products say ‘unflavored’, you can expect a very mild flavor that can easily be masked by other flavors in the recipes you create. Optimized for cooking, BiPro USA won’t create pesky clumps in your dishes. Except for baked goods, the Whey should be added last, as it can affect the consistency and texture of what you are cooking.

Protein Shake Mix

Keeping protein shake mixes in your pantry is a great idea after weight loss surgery, allowing you to make both shakes and smoothies. Not only can you make great tasting drinks, but many muffin, pudding, pancake and cake recipes online call for protein shake mix – even fudge!

Atkins Baking Mix

If you haven’t heard of Atkins Baking Mix, you will be surprised at how great this product is to have in your pantry, providing a low carb mixture of soy based flour, baking powder, and other ingredients commonly needed for baking. With some fat and a leavening agent, you can make all your favorites: biscuits, pancakes and even muffins. When used in most recipes, Atkins Baking Mix offers about twenty grams of protein per

Carbquik Baking Mix

Carbquik Baking Mix is another great pantry staple for Bariatric patients, another healthy low carb version of Bisquik. While it does not contain very much protein, this carbalose flour has a lot of fiber and carb variations to offer your recipes. There is a slight taste but most recipes will quickly camouflage the flavor.

Decaffeinated Instant Espresso

Decaffeinated instant espresso is a great tasting alternative to decaffeinated coffee, and several Bariatric recipes can be found online. If you find yourself getting tired of drinkin the same old stuff day in and day out, this is a great way to impress your palate

Textured Vegetable Protein (TVP)

Textured vegetable protein can be used in recipes to boost the amount of protein per serving, a much needed nutrient after weight loss surgery. TVP can be used in numerous Bariatric recipes found online and in cookbooks.

Many of these items can be found in your local grocery store. If you have trouble locating them, check the health food section. If you strike out locally, you can always order these products online.

Can you think of other pantry staples for weight loss surgery patients? Please leave a Comment.

Check out some other great articles on bariatric surgery!

9 Christmas Gift Ideas for Bariatric Patients

Christmas Gift Ideas for Bariatric Patients

If someone you love has recently undergone weight loss surgery of any kind, your task of finding the perfect Christmas gift won’t be as difficult as you might think. As the Bariatric patient on your holiday shopping list begins his or her new and improved healthy lifestyle, the following gift ideas can provide support and assistance toward weight loss success.

Digital Food Scale

Modern food scales are better than ever at helping with portion control and managing healthy food options. A great help when keeping a journal and perfecting Bariatric recipes, today’s food scales have some pretty amazing options such as a Tare feature that automatically deducts the weight of your plate.

High Tech Bathroom Scales

Any old bathroom scale will help track weight loss but there are several brands of high tech scales that can do some pretty amazing things. Not only can a Bariatric patient keep track of pounds lost, but also body mass, weight memory, and daily caloric reference.

Digital Camera

The weight loss journey of a Bariatric patient is often recorded in photographs, allowing the results to be documented and shared with others. A digital camera is vital in recording every milestone along the path to healthy living, making it a great choice for gift-giving. Some cameras are also equipped with video functions, making them even more helpful.

Gym Membership

A gym membership is a wonderful gift idea for anyone who is trying to ‘turn over a new leaf’ and get healthy through weight loss. Some memberships include access to spas and saunas, swimming pools and even child care, making this an ideal choice for Bariatric patients of all ages.

Gift Card from Major Clothing Retailer

This is a struggle every weight loss surgery patient experiences with both negative and positive feelings. While thrilled to see the weight coming off, Bariatric patients struggle daily with ill-fitting clothing, as nothing seems to fit. With a gift card to a major clothing retailer, your recipient will be thrilled to add a few basics to their wardrobe. Of course, nothing makes weight loss sweeter than buying a smaller size.

Gas Gift Card

Most weight loss surgery patients have to keep monthly appointments with their Bariatric doctor, and this can mean traveling more than two hours. Follow-up appointments, fills (Lap-Band), weigh-ins, visiting support groups, and trips to specialty stores are just some of the reasons a gas card could be beneficial for Bariatric patients.

Kitchen Gadgets

There are a lot of great gift ideas in the kitchen for those who have undergone weight loss surgery. A good food storage system such as a Foodsaver can help with fresh food preservation and portion control. Other helpful options include high quality water bottles, shaker bottles designed for protein shakes, pre-measured food containers and measuring cups/spoons. Bento and other portion oriented lunch containers are also quite helpful when making meals on the go.

Bariatric Approved Cookbooks

After weight loss surgery, your gift recipient may feel as if he or she is learning how to cook all over again. Finding recipes that are low fat and low or sugar free can be quite daunting, not to mention time consuming. Purchasing Bariatric approved cookbooks will help save time and improve meal planning, making it an exceptional gift idea for Christmas.

Vitamins, Supplements, and Carrying Case

After Bariatric surgery, vitamins and supplements are no longer a choice, but a necessity, since the stomach can no longer absorb all the nutrients your body needs. A carrying case or pill organizer can be a lifesaver to the Bariatric patient, and gifts of vitamins and supplements can save some serious cash.

These are just a few of the many gift ideas that will enrich the life of your favorite Bariatric patient. Can you think of other great Christmas gifts for someone who has had weight loss surgery?

bariatric presents christmas gifts

Thanksgiving Do’s and Don’ts after Gastric Bypass Surgery

With the Thanksgiving holiday fast approaching, you may be feeling more than a little nervous about managing your new healthy diet after undergoing a Gastric Bypass surgery. You’ve worked so hard to maintain a healthy weight loss and the last thing you need is a setback.
After having weight loss surgery, you understand the necessity to approach the holidays and other celebrations that are centered around food differently than before. Changing the focus of Thanksgiving and other holidays is not as hard as it sounds. Instead of spending the holiday in a kitchen or at a table, you should stay mobile, taking this time to make family and friends the primary focus.

Whether this is your first or fifth Thanksgiving after weight loss surgery, don’t stress too much about what you can and cannot eat. Remember to control your portions and eat very slowly, stopping before you are completely full. Avoid drinking your calories and stay away from alcoholic beverages. Below, you will find a list of traditional holiday fare with nutritional tips for those who have had Bariatric surgery.

Bariatric Surgery and the Holidays

Oven Roasted Turkey: Most often, the dark meat is more moist and easy to swallow than the white meat portions. If you use the giblet gravy sparingly, it should be okay to enjoy either the white or dark meat without concern. If your doctor has you eating only soft foods, you can still enjoy turkey and gravy after pureeing it in the food processor.
Baked Ham: While baked ham contains protein, this meat also has high levels of sodium and sugar – thanks to traditional ham glazes made primarily of brown sugar. Additionally, be sure to cut your ham into very small bite-size pieces or puree, depending on doctor’s orders. If you are the cook, check out our great Sugar Free Ham Glaze.
Mashed Potatoes: While mashed potatoes are on your list of high calorie high carb foods to avoid, offering very little protein, you can have a small serving. Use good self-control and enjoy a bite or two, especially if you are still on the soft food phase after weight loss surgery. For added nutrition, add a small amount of unflavored protein powder.
Green Beans: You need to consume protein rich foods first, but a serving of green beans are a nutritious addition to your holiday meal. Regarding cooking methods, steamed is better than fried with bacon or green beans prepared in a casserole but a small serving should be fine. You can also puree them for a soft food diet.
Sweet Potatoes: If your holiday table includes candied yams with marshmallows on top, avoid this traditional dish. Those high levels of sugar could lead to dumping syndrome. If it’s just not Thanksgiving without sweet potatoes, bake one in the microwave until it’s soft and enjoy a few bites.
Corn: Because you have a limited amount of room in your stomach after Bariatric surgery, you may want to skip this starchy food as it offers very little in nutrition. However, it’s okay if you decide to have a spoon or two.
Pasta and Fruit Salads: You are far better off to say no to this high carb holiday offering, even if the salad was prepared with low fat dressing, as many brands have significant amounts of sugar in their ingredients. Fruit salads, high in both natural and processed sugars due to fruit, whipped topping and marshmallows, should be avoided.
Dinner Rolls: To maintain your healthy diet after weight loss surgery, it’s best to avoid breads all together due to their high carb low protein offerings. After gastric bypass surgery, it can be very difficult to swallow bread and an episode could ruin the rest of your holiday meal.
Cranberry Sauce: While it may seem healthy, cranberry sauce is actually quite high in sugar content. Prepare your own sauce using Splenda or a similar sweetener option.
Pumpkin Pie: This is another holiday offering that seems like a healthy option, but pumpkin pie is high in sugar and carbs. After the main course, you probably won’t miss the dessert table that much anyway. If you are craving something else, consider sugar free desserts flavored with pumpkin spice.

Bariatric Recipe: Green Bean Casserole

You don’t have to give up all your favorite holiday recipes just because you have had weight loss surgery. You can easily put a healthy twist on many of the traditional fares by opting for low fat and low sugar versions of the ingredients instead.

Your Green Bean Casserole recipe can easily be adjusted to fit your new bariatric diet and healthy lifestyle. Additionally, this recipe can be made in one hour so you aren’t spending all your time in the kitchen.

Ingredients:

Two teaspoons of Olive Oil

One thinly Sliced Onion

1/4 cup of finely Chopped Onion

One pound of Fresh Green Beans, snapped and ready to cook

One Clove of Garlic, minced or finely chopped

One and 1/2 cups of Sliced Cremini Mushrooms

One teaspoon of Corn Starch

¼ cup of cold Water

One and ½ teaspoon of Dried Thyme

One and 1/2 cups Non-fat Milk

1/3 cup of fresh Whole Grain Bread Crumbs

Using a large skillet over medium-low heat, heat the oil on low and add sliced onions, stirring frequently. When onions are a golden color, transfer them to a plate and set aside.

In another pan, steam or boil the green beans for five minutes before plunging into a bowl of cold water to preserve the bright green hue. Drain and set the green beans aside.

Cook the minced or chopped onion for two or three minutes. Add the mushrooms and stir. Allow these to cook for approximately five more minutes. In a bowl, combine the corn starch and cold water and stir until dissolved. Add the vegetables and season with thyme.

Slowly stir in the non-fat milk and increase the temperature to medium, stirring constantly as the sauce begins to thicken. Add salt and ground black pepper to season. Spread the green beans in a casserole dish and pour the mushroom sauce over them. Top the casserole with onions and whole wheat bread crumbs.

Holiday Bariatric Recipe: Cranberry Sauce

Bariatric Recipe: Cranberry Sauce

Jellied cranberry sauce is a Thanksgiving favorite that you probably love, but this high calorie holiday offering isn’t on the list of approved foods. However, you can enjoy a reduced sugar Cranberry Sauce with the recipe below. The great taste will have your taste buds smiling in no time.

Ingredients:

One cup of Water

One twelve ounce package of Fresh Cranberries

One cup of granulated Splenda or similar Sugar Substitute

One Cinnamon Stick

Two tablespoons of Fresh Grated Orange Zest

First, pour the cranberries into a strainer; rinse and strain. Bring the cup of water to a boil using a medium size saucepan. Add the cranberries and remaining ingredients and bring to a boil again before reducing heat to simmer, approximately eight to ten minutes or until the cranberries have burst open.

Remove the saucepan from heat and retrieve the cinnamon stick, allowing the sauce to cool completely in the refrigerator. This delectable and healthy cranberry sauce will thicken as the temperature drops. You may also serve this sauce warm, if desired.

holiday cranberry sauce thanksgiving cranberry sauce

Bariatric Recipe: Low Fat Gravy

Gravy is an essential addition for those who have had bariatric surgery and want to enjoy some holiday turkey or ham, as meats which are dry can make you feel as if you are choking. Here is an easy and low fat gravy recipe for your holiday table.

Ingredients:

One can of Low Fat Cream of Mushroom Soup

One cup of Low Sodium, Fat-Free Broth, choose Beef or Chicken

½ cup of Fat-Free or Skim Milk

Rosemary, Thyme and Black Pepper to season

To make this low fat gravy, combine the first two ingredients in a small saucepan and heat on the medium setting. When the mixture begins to boil, lower the heat to simmer and add the milk, stirring with a whisk. Season and simmer for ten more minutes. Be sure to remove the Rosemary and Thyme before serving.

Holiday Recipes Thanksgiving

11 Bariatric Friendly Tips to Taming Holiday Temptations

Taming Holiday Temptations after Bariatric Surgery

November marks the arrival of pumpkin and sweet potato pies, egg nog, homemade breads, and a bevy of other tempting culinary delights that will tempt you on your weight loss surgery. You can follow an approved bariatric diet while spending time with friends and family, celebrating thankfulness this holiday season.

While the average American gains between five and ten pounds between Thanksgiving and New Year’s Eve, this time of year can also sabotage the diets of those who have undergone Lap-Band and Gastric Bypass surgeries. This is especially true for those who are in their second year post bariatric surgery, as they can tolerate larger amounts of food without becoming sick.

You will be glad to know that there are several helpful holiday hints for those who have undergone weight loss surgery to stay on track with weight loss goals. Simple and easy to follow, these tips will keep you on the path to a healthier body and lifestyle.

Don’t leave the house hungry!

Be sure to eat several small and healthy meals daily, never leaving the house hungry. If you are going to be gone for a while, pack a protein bar or shake so you don’t feel starved.

Consume protein first

If you’ve had bariatric surgery, your doctor has already told you to eat your protein rich foods first. The same is true regarding Thanksgiving and Christmas. Since you can only tolerate a small amount of food, start with the turkey or ham, saving favorite side dishes for last.

Avoid alcohol and don’t drink your calorie

Drinking water and zero calorie beverages are ideal choices, even when celebrating. Decaffeinated coffee and tea are also okay when sweetened with sugar substitutes. Don’t be tempted by high calorie egg nog and alcoholic beverages.

Keep sugar free gum on hand

Avoid the urge to snack by chewing sugar-free gum to satisfy your oral fixation. This can help by curbing your appetite and avoiding unnecessary calories.

Remember to chew your food slowly

Chewing your food slowly allows your body to release hormones in the gut to let you know when your stomach is full, which helps to prevent over eating.

Find healthy substitutes to incorporate into your favorite recipes

You can still enjoy several holiday recipes by making small and healthy changes. Opt for half and half instead of heavy cream, and look for fat free and low fat versions of the ingredients normally used. Make your favorite desserts with Equal or Splenda rather than granulated or brown sugar.

When invited to parties, offer to bring healthy platters

Instead of cooking something that is tempting, make a vegetable or fruit tray to bring to the party. You won’t have to go hungry while socializing, and there’s no guilt for eating healthy fare.

Visit with family and friends

As you plan, make the holidays more about visiting and less about food. The holidays are a wonderful time to reconnect with family and friends.

Add exercise and activities to your holiday traditions

Start new traditions centered around exercise rather than eating. Take a stroll in the park for group photos or play a friendly game of touch football you’re your relatives.

Don’t sit near the food

Sit as far away from the buffet or kitchen as you can, putting space between you and those unneeded calories. This will help you avoid the urge to munch thoughtlessly on food when you aren’t really hungry.

Tis the season to give food away

As everyone prepares to leave, pack up some food to send with them. You don’t need holiday leftovers lurking in the kitchen. Other places to donate food include soup kitchens and local homeless shelters.

10 Tips for Celebrating Halloween Post Bariatric Surgery

Celebrating Halloween after Weight Loss Surgery

After weight loss surgery, you are starting to see results but with the fall season comes many temptations. This is largely due to the many holiday offerings that begin with the arrival of Halloween.

While it may be a tradition to enjoy delicious Halloween candy throughout the month of October, now is not the time to indulge. Saying no to those sweet little treats and candy bars will keep your weight loss goals on target.

After a lifetime of mindless snacking, it can be difficult to resist temptation but here is a helpful list of ways you can avoid sabotaging your healthy diet and weight loss success.

Buy the candies you hate!

Sure, this may seem difficult but it actually isn’t. Avoid your favorite candies and chocolate, opting for flavors and brands that will not tempt you. Hate coconut? Buy fun-sized Mounds or other coconut filled treat. Love chocolate? Avoid buying any Halloween candy covered with or containing chocolate.

Don’t keep candy sitting around the house!

If purchasing candy and treats is a tradition you cannot escape from, don’t buy it early and store it around your home. Wait until the last possible minute to shop for candy to give away, and avoid filling any dandy dishes or dispensers until it’s time to celebrate.

Look for great alternatives to handing out candy!

Think of other great things to hand out this Halloween rather than candy. Consider giving away temporary tattoos, stickers, small toys, raisins, cracker and cheese packs, coins, juice boxes for thirsty trick or treaters. These are just a few of the many great items that kids will love.

Celebrate with a support group!

If you don’t have a bariatric support group, invite a few of your health-minded friends over for a party. Choose healthy treats approved for your post bariatric surgery diet.

Go trick or treating with the kids!

While you don’t need the calories that Halloween treats provide, the exercise is great for you! Walk with the kids as they go trick-or-treating and stay in control of your new healthy lifestyle.

Give away over-stocked and left-over candy!

After a night of trick or treating, let the children choose a handful of candy to keep. Donate the rest of your kids’ candy haul to homeless shelters, dentists’ offices, and food kitchens. This keeps candy and chocolate from lying around the house to tempt you.

Keep candy in the freezer!

If you have candy and chocolate sitting around your house after Halloween has passed, gather it all up and stash it in the freezer. Your children will eat fewer pieces at a time, and the candy is less accessible.

Set the date for a candy-free home!

Choose a date in November and mark it on your calendar. This is the day all of the Halloween candy will be removed from your home. The candy-free zone will be conducive to your diet once again.

Don’t deprive yourself on Halloween!

Don’t deprive yourself of an occasional treat or Halloween candy when you have a craving. Try to find healthier options to chase the urge away, but if the craving lingers, have a small bite so you don’t binge later.

Read the label before eating a piece of candy or treat!

Before putting any holiday candies or treats in your mouth, know exactly what the label says regarding calories, sugar, and fat grams. Reading labels can often discourage you from eating something, as you decide if the calories are worth the short term rewards.

Eating Candy Halloween

Foods to Avoid after Weight Loss Surgery

Once you have undergone weight loss surgery, there will be a list of foods that you can no longer enjoy. This is not just a personal choice, as some of these foods will be difficult to swallow or digest. There will be foods that will cause dumping syndrome, nausea or other unpleasant symptoms. By following a specific diet, as instructed by your doctor or nutritionist, you will see positive weight loss results while meeting the nutritional needs of your body.

Five Foods to Avoid after Bariatric Surgery

Bariatric surgery is not an instant solution to losing weight, as you will still have to make the right food choices. Once your doctor tells you it is okay to eat solid foods, you will not be able to eat anything you like. There are several foods and drinks that you should never consume again. Here are the top four foods to avoid after weight loss surgery.

Breads, Pasta, Potatoes and Rice

Heavy starches such as bread, potatoes, rice, and pasta are no longer comfort foods after weight loss surgery. In fact, attempting to eat from this food group can be quite uncomfortable. These foods can form a paste in the throat, making it difficult to swallow. If this happens, there is a fair amount of discomfort and the food may be rejected.

In a few Bariatric cases, breads, potatoes, rice and pasta have blocked the stoma, which is the entrance to the stomach pouch. It is best to give these high-starch foods up entirely, as avoidance will accelerate your weight loss. If you choose to consume one of these foods, do so rarely and in extremely small portions. Take small bites and eat very slowly, remembering not to drink anything thirty minutes before or after your meal.

Dry or Tough Meats

No matter what type of food you eat, it is important to chew well, taking your time with each small bite. This ensures that you can easily swallow and digest your meals correctly, which is especially important after Bariatric surgery. Because you will not be drinking beverages or water with your meals, it can become even more difficult to swallow some meats.

Lean meats are ideal for your new diet because you need adequate amounts of protein. Avoid meats with fat or gristle, and meats that are tough or hard to swallow It is recommended to take bites the size of a pencil eraser, choosing meats with a sauce or gravy rather than dry. Foods to avoid include steak, ham, pork chops, and hot dogs.

Other dry foods will also be difficult to swallow such as nuts, granola and dry cereal. Eat these foods slowly and with great caution after Bariatric surgery. As your body heals, you may find that some of these foods become easier to consume.

Caffeinated, Carbonated and Alcoholic Beverages

The first advice you will probably hear after weight loss surgery is this: Don’t Drink Your Calories! Bariatric patients must avoid drinking beverages with sugar, fructose or corn syrup such as sodas, energy drinks, and fruit juices. These high calorie beverages will sabotage your diet and could lead to Dumping Syndrome, which is very uncomfortable.

After Bariatric surgery, you should consume at least 64 ounces of water daily and avoid beverages with carbonation, which can expand your new stomach pouch. Opt for decaffeinated drinks such as coffee or tea since caffeine can lead to dehydration. Dehydration can quickly become an issue with your new smaller stomach.

Alcohol should be avoided, since these high calorie drinks offer no benefit to your body. Focus on drinks that offer the added vitamins and minerals your body needs. It is also important to remember that, after weight loss surgery, you may become intoxicated much more quickly.

Fatty, Greasy and High Calorie Foods

Fatty, greasy and high calorie foods should be avoided after weight loss surgery, as these may lead to nausea and sabotage your weight loss. Avoid high calorie, high fat foods such as bacon and sausage, butter, bologna, and whole milk.

You should also avoid foods that offer little or no nutritional value such as candy, chips, pastries, popcorn, rice cakes and similar. Consuming the wrong foods can lead to issues such as weight gain or undernourishment. After weight loss surgery, these foods are dumped into the colon soon after they are consumed, causing symptoms such as nausea and vomiting, diarrhea, cold sweats and weakness.

After Bariatric surgery, you will want to select low-fat deli meats and cheeses. Consuming too many bad food choices can make you feel ill or experience the effects of Dumping Syndrome. Making wise choices will be key in getting the results you deserve.

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Fast Food after Bariatric Surgery

Eating fast food is not the ideal choice after having weight loss surgery due to the excessively high calorie options and unhealthy offerings of most menus. Bariatric patients on a low sugar, low fat diet will find that fast food restaurants are not conducive to meeting current weight loss goals. However, there are rare occasions when you will find that a quick fast food meal is necessary.

Is Fast Food Okay for the Bariatric Patient?

You will be surprised to learn that, on rare occasions, fast food may help keep you on the path to healthy weight loss. You can easily curb your appetite with a healthy fast food option when you choose wisely. Here are some instances when fast food becomes the Bariatric patient’s friend.

Starving and Away from Home

After weight loss surgery, your regular eating habits are easily thrown upside down after missing just one meal. There will be times when you will be away from home and unable to buy or prepare a proper meal, one that meets the exact needs of your diet plan. You will become extremely hungry and look for public dining options. Allowing yourself to become exceptionally hungry can be difficult to control, and often leads to overeating.

Once you have allowed yourself to reach the ‘starving’ point, you will be in danger of eating far too much. A good example of this is going to the grocery store without eating first. You will sabotage your budget by buying more food than you would have if you had eaten.

You can avoid reaching this point by purchasing a small sensible meal at a fast food restaurant. It is very important that you choose the healthiest menu options available, avoiding foods that are not advised after weight loss surgery. Many fast food restaurants are beginning to offer yogurt, apple slices and other healthy alternatives, drastically reducing the calorie count for your meal.

Other tips include avoiding the drive-thru window and dining inside so you will eat more slowly, leave off the bun, order grilled food instead of greasy fried options, and avoid carbonated beverages. Water is your best option, consumed thirty minutes before or after your meal.

Reminder of Your Life Changing Decision

Food should never be considered a reward when you are dieting but dining out occasionally can be rather fun. When you choose healthy options at a fast food restaurant, you are reminded of how far you’ve come and how much you’ve changed. As your body becomes accustomed to healthier, more sensible choices, the cravings for fast food will diminish entirely.

After weight loss surgery, many Bariatric patients will decide to remove fast food from their diets entirely. With each new, healthier dining choice made, your attitude and palate also changes. You may find, after a little time has passed, your best-loved fast food menu items have become less satisfying than you recall, describing them as too greasy, too salty and/or too sweet.

Consume Fast Food in Moderation

It is important to realize that fast food can damage your weight loss goals if consumed on a regular basis. Common sense is required with every meal chosen by those who have undergone weight loss surgery. Fast food is not off limits to Bariatric patients, when eaten in moderation. If you make seldom visit fast food restaurants and make only smart menu choices, you will continue to meet or exceed your weight loss goals.

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