Bariatric Recipe: Low Fat Gravy

Gravy is an essential addition for those who have had bariatric surgery and want to enjoy some holiday turkey or ham, as meats which are dry can make you feel as if you are choking. Here is an easy and low fat gravy recipe for your holiday table.

Ingredients:

One can of Low Fat Cream of Mushroom Soup

One cup of Low Sodium, Fat-Free Broth, choose Beef or Chicken

½ cup of Fat-Free or Skim Milk

Rosemary, Thyme and Black Pepper to season

To make this low fat gravy, combine the first two ingredients in a small saucepan and heat on the medium setting. When the mixture begins to boil, lower the heat to simmer and add the milk, stirring with a whisk. Season and simmer for ten more minutes. Be sure to remove the Rosemary and Thyme before serving.