Fast Food after Bariatric Surgery

Eating fast food is not the ideal choice after having weight loss surgery due to the excessively high calorie options and unhealthy offerings of most menus. Bariatric patients on a low sugar, low fat diet will find that fast food restaurants are not conducive to meeting current weight loss goals. However, there are rare occasions when you will find that a quick fast food meal is necessary.

 

Is Fast Food Okay for the Bariatric Patient?

You will be surprised to learn that, on rare occasions, fast food may help keep you on the path to healthy weight loss. You can easily curb your appetite with a healthy fast food option when you choose wisely. Here are some instances when fast food becomes the Bariatric patient’s friend.

bariatric Fast Food

Starving and Away from Home

After weight loss surgery, your regular eating habits are easily thrown upside down after missing just one meal. There will be times when you will be away from home and unable to buy or prepare a proper meal, one that meets the exact needs of your diet plan. You will become extremely hungry and look for public dining options. Allowing yourself to become exceptionally hungry can be difficult to control, and often leads to overeating.

Once you have allowed yourself to reach the ‘starving’ point, you will be in danger of eating far too much. A good example of this is going to the grocery store without eating first. You will sabotage your budget by buying more food than you would have if you had eaten.

You can avoid reaching this point by purchasing a small sensible meal at a fast food restaurant. It is very important that you choose the healthiest menu options available, avoiding foods that are not advised after weight loss surgery. Many fast food restaurants are beginning to offer yogurt, apple slices and other healthy alternatives, drastically reducing the calorie count for your meal.

Other tips include avoiding the drive-thru window and dining inside so you will eat more slowly, leave off the bun, order grilled food instead of greasy fried options, and avoid carbonated beverages. Water is your best option, consumed thirty minutes before or after your meal.

Reminder of Your Life Changing Decision

Food should never be considered a reward when you are dieting but dining out occasionally can be rather fun. When you choose healthy options at a fast food restaurant, you are reminded of how far you’ve come and how much you’ve changed. As your body becomes accustomed to healthier, more sensible choices, the cravings for fast food will diminish entirely.

After weight loss surgery, many Bariatric patients will decide to remove fast food from their diets entirely. With each new, healthier dining choice made, your attitude and palate also changes. You may find, after a little time has passed, your best-loved fast food menu items have become less satisfying than you recall, describing them as too greasy, too salty and/or too sweet.

Consume Fast Food in Moderation  

It is important to realize that fast food can damage your weight loss goals if consumed on a regular basis. Common sense is required with every meal chosen by those who have undergone weight loss surgery. Fast food is not off limits to Bariatric patients, when eaten in moderation.  If you make seldom visit fast food restaurants and make only smart menu choices, you will continue to meet or exceed your weight loss goals.

Type II Diabetes Cure: Bariatric Surgery

Looking for a Type II Diabetes Cure? Many health conferences are starting to talk about the ability of bariatric surgery to improve the symptoms of and cure type II diabetes. For years, it has been known that people who undergo bariatric surgery often seen an improvement in their diabetes long before they start seeing weight loss results. If you have type II diabetes you may want to consider bariatric surgery as a way to improve and cure your diabetes.

Consider some more information about the procedure before you decide to talk with your doctor about undergoing the procedure since all surgical procedures should be carefully considered.

Is Bariatric Surgery Really the Answer for Type II Diabetes Cure?

Much talk can be found online about bariatric surgery as a cure for type II diabetes. In fact, some medical studies have bariatric surgery for type II diabeteseven shown the benefit of bariatric surgery in treating or at the least reducing the symptoms of type II diabetes. Perhaps the best news comes from two new studies published in the New England Journal of Medicine. These new tests were done from a random group of people that compared people with bariatric surgery versus those who received conventional or intense medical treatment for their type II diabetes. Before this, there was no definitive test about the effects of bariatric surgery and type II diabetes.

These two new studies were done in Italy and had the goal of dropping a type II diabetes patient A1C to under 7 after 2 years of treatment. Those who didn’t undergo bariatric surgery underwent lifestyle changes such as a low-fat diet and increased exercise based on the American Diabetes Association guidelines. Both of these studies showed that those who underwent bariatric surgery had lower BMIs, lower A1C’s and other health benefits such as lower blood pressure and lipid levels than those who didn’t undergo the surgery.

In addition, these benefits came from the surgery itself and not from any medication help. This is what many doctors and the press are talking about when it comes to bariatric surgeries ability to be the type II diabetes cure.

While these studies show good results from people with type II diabetes that undergo bariatric surgery. It is important to also keep in mind that people who don’t undergo surgery also see improvements in their type II diabetes with rigorous medical treatments. So it is important to carefully look into bariatric surgery and see if it is right for you. Often if you aren’t obese, a doctor won’t recommend this type of surgery just to help with type II diabetes. However, if you are both obese and suffering from type II diabetes it may be reasonable to talk with your doctor about the benefits of undergoing bariatric surgery.

After undergoing the procedure you need to be prepared to deal with a lifetime of nutritional and dietary changes that must be rigorously followed in order to avoid complications. You will need to be vigilant about taking additional supplements to avoid malnutrition. Tracking your nutritional status is important.

Bariatric surgery is certainly an option for people who are looking for a long term type II diabetes cure. You should carefully consider the information above and talk with your doctor to make sure bariatric surgery is right for you. You may want to schedule a free information session that most bariatric practices offer, so the surgeon can help answer any questions you may have about the procedure.