Say Goodbye to Soda after Bariatric Surgery

If you have decided to undergo Bariatric surgery, you must find the resolve to say goodbye to all carbonated beverages, especially those which are high in sugar and calories. Do not expect to switch to diet soda after Bariatric surgery because these too are very bad for you.

 

You Can’t Have Soda after Bariatric Surgery

Soda after Bariatric surgery is a bad idea for many reasons. You will need to consume adequate amounts of water as well as discover some new and healthy drink alternatives when water isn’t what your body craves. You should plan to read more labels and do more research as you transition into a vibrant and healthier individual. Here are four good reasons you will have to say goodbye to soda after Bariatric surgery if you want to see results!

soda gastric bariatric

Four Reasons to Avoid Soda after Bariatric Surgery

Drinking any brand of carbonated soda after Bariatric surgery can be quite painful. Even if you are considering a zero or low calorie diet or a lightly carbonated fruit infused water beverage, soda after Bariatric surgery can lead to bloating, stomach discomfort such as cramps and sharp pains, and abdominal distension. Carbonated beverages can also slow the healing process by adding unnecessary pressure to your incision site. Some doctors will suggest waiting three months to drink soda after Bariatric surgery but those who want life-changing results will give up carbonated beverages entirely.

Drinking soda after Bariatric surgery can lead to an unpleasant occurrence called ‘Dumping Syndrome’. Common symptoms of Dumping Syndrome include the following:  nausea, weakness, cold clammy sweats, paleness, irregular or pounding heartbeat, and diarrhea, to name a few. After weight loss surgery, consuming anything with a high sugar content can lead to these symptoms as your body tries to regulate its sugar levels in the small intestine. Additionally, do not use a straw to drink soda after Bariatric surgery as this can introduce air into your reduced stomach, causing major discomfort.

Drinking soda after Bariatric surgery will slow your weight loss down dramatically or cause it to reach a standstill. One of the best tips you could ever receive as a Bariatric patient is not to consume your allotted calorie allowance in the form of drinks. Sodas and sugary sweet beverages will sabotage your diet and help the weight hang on while water and other zero calorie low sodium healthy options will assist your body with removing fat cells and toxins.

Drinking soda after Bariatric surgery can cause your pouch to become ‘stretched out’. You will find opinions for and against this theory across the internet as doctors have different ideas on whether permanent stretching actually occurs. However, it is a known fact that carbonation does expand the stomach and, even on a short term level, this can be bad for your diet. When your pouch is expanded, you require more food to feel ‘full’  which leads to an increase in calorie consumption. Such changes in your diet could lead to weight gain rather than weight loss. Additionally, you may find yourself feeling worse instead of better.

What are some other reasons you should avoid sodas after Bariatric surgery?

How to Make the Perfect Bariatric Smoothie

Bariatric Smoothies are Great for Post Op Diets

For the first few weeks after surgery, it is vitally important to follow your post op instructions, beginning with the approved liquids. Your doctor has stressed the importance of a diet extremely rich in protein which is a necessity for Bariatric patients. There are many protein shakes and drinks as well as hot cereals and soups but eventually, your body may become bored with these choices, leaving you to look for new ways to add protein to your heavily restricted diet.

One way to curb the cravings is by drinking Bariatric smoothies, which is simply smoothies approved by your doctor or nutritionist. Another great benefit of these smoothies is the reduced cost associated with making your own drinks rather than purchasing those which are already made. You already know what your body needs so all you need is a really good formula to create a plethora of variations your taste buds will love.

what to add to bariatric shake

Discover Whey Protein Powder

You will need to familiarize yourself with whey protein powder if you have not already. By adding whey protein powder to this Bariatric smoothie formula, your protein intake will be more than satisfactory. Here are the instructions needed for a healthy variety and adequate protein intake. By choosing one item from each category, you can make the perfect Bariatric smoothie every time.

Your kitchen should be equipped with a blender, food processor, Ninja or other small appliance to make the Bariatric smoothie. Using the formula below, blend your chosen ingredients in the blender until smooth. It is important to remember that this recipe will yield approximately ten ounces per serving. Be sure to sip the Bariatric smoothie slowly, as you will probably only drink about half of the formula at a time. Cover any unused Bariatric smoothie leftovers and store it in the refrigerator, opting to drink or toss the rest within the next twenty-four hours.

 

Categories for the Best Bariatric Smoothie Recipe

Whey Protein Powder: 

Add one serving of your protein powder, using the measuring scoop usually provided by the manufacturer.

 

Your Favorite Fruit:

Choose one-half cup of any fruit you like, whether it is fresh, sugar-free frozen, or canned fruit that has been packaged in its own juice. Avoid fruit packed in High Fructose Corn Syrup.  Note that frozen fruit delivers the best Bariatric smoothie while fresh or canned fruit will require a little ice.

 

Your Protein Base:

Choose an eight ounce glass of skim milk or soy milk. Next, add one of these products from the following list for your protein base: one-third cup of skim milk powder, six ounces of sugar free and fat free yogurt, one-half cup of ricotta or cottage cheese, one-third cup of silken tofu, or two tablespoons of smooth nut butter.

 

Adding Spice:

You can add one-eighth of a teaspoon of any spice, or combination of spices, to your Bariatric smoothie to heighten the flavor.

 

Need Sweetener?

If you don’t, that’s great. If a sweeter taste is required, opt for Nutrasweet or Splenda.

 

A Dose of Fiber:

Constipation can be an issue to Bariatric patients. Opt for one or two teaspoons of Benefiber or other fiber supplement to your shake for even more health benefits.

 

There are no special instructions and you won’t have to make a new grocery list every time you want to make some smoothies. Your palate will enjoy the endless combinations as you get creative in the kitchen, embracing your new diet and healthy lifestyle.

 

After Bariatric Surgery: Your After-Care Plan

After Bariatric Surgery

Your weight loss surgery is behind you and that’s great! However, the next phase of the Bariatric surgery process is equally as important. Your after-care is required so the doctor can monitor your progress and help you maintain your health while losing a substantial amount of weight. This is a pivotal time when Bariatric patients must follow a strict diet and work toward a healthier lifestyle.

Keeping close contact with your after-care doctor ensures that your surgery will be successful. Each time you visit the doctor’s office and discuss the details surrounding your decision to have weight loss surgery, or stand on the scale where your pre-op weight was recorded, you are reminded of your goals and how far you have already come. Speaking with your favorite nurse or another patient in the waiting room are all forms of support that will help you on your weight loss journey.

 

The After-Care Phase of Weight Loss Surgery

Typically, the after-care phase includes a dieting outline that must be followed after Bariatric surgery. This is the absolute most important part of post-surgery monitoring and your doctor must be there to provide support and help you make the right choices. These diet choices can speed up the weight loss process, whereas incorrect choices will further impede the weight loss you so desire.

Other ways your doctor can help is by assisting you with the right exercise routine, one that begins easy and slow. Gradually, under your doctor’s after-care, you will be able to participate in more physically demanding exercise and activities. Vitamins and supplements are also a way of life for the Bariatric patient. These will help you maintain a nutritious diet and keep you energized rather than run down or tired. Regular examinations by your doctor can prevent any vitamin or mineral deficits from occurring that might affect your health adversely.

 

Why Cant’ I Manage My Own Progress?

Bariatric patients who are in the after-care phase may think the hardest part is over.  Many are surprised to learn that, after Bariatric surgery,more difficult phases will follow. After Bariatric surgery,  the work is not over but rather, just beginning. Successful Bariatric patients will still require numerous follow-up appointments and progress reports, which might seem unnecessary at the time.

Patients should never try to conduct their own after-care treatment, as research has shown that those who are actively engaged with their doctor will achieve the greatest results. The statistics show that Bariatric patients who continued with their after-care plan were able to lose as much as 35% more weight than those who did not. In addition, the American Society for Metabolic and Bariatric Surgery reports that those after-care patients were far m0re successful in keeping the weight off for good.

 

You have made it this far; why not see your Bariatric journey through?

Foods to Avoid after Weight Loss Surgery

Five  Foods to Avoid after Bariatric Surgery

 

Bariatric surgery is not an instant solution to losing weight, as you will still have to make the right food choices. Once your doctor tells you it is okay to eat solid foods, you will not be able to eat anything you like. There are several foods and drinks that you should never consume again. Here are the top four foods to avoid after weight loss surgery.

five foods to avoid after bariatric surgery

Breads, Pasta, Potatoes and Rice

 

Heavy starches such as bread, potatoes, rice, and pasta are no longer comfort foods after weight loss surgery. In fact, attempting to eat from this food group can be quite uncomfortable. These foods can form a paste in the throat, making it difficult to swallow. If this happens, there is a fair amount of discomfort and the food may be rejected.

In a few Bariatric cases, breads, potatoes, rice and pasta have blocked the stoma, which is the entrance to the stomach pouch. It is best to give these high-starch foods up entirely, as avoidance will accelerate your weight loss. If you choose to consume one of these foods, do so rarely and in extremely small portions. Take small bites and eat very slowly, remembering not to drink anything thirty minutes before or after your meal.

 

Dry or Tough Meats

 

No matter what type of food you eat, it is important to chew well, taking your time with each small bite. This ensures that you can easily swallow and digest your meals correctly, which is especially important after Bariatric surgery. Because you will not be drinking beverages or water with your meals, it can become even more difficult to swallow some meats.

Lean meats are ideal for your new diet because you need adequate amounts of protein. Avoid meats with fat or gristle, and meats that are tough or hard to swallow  It is recommended to take bites the size of a pencil eraser, choosing meats with a sauce or gravy rather than dry. Foods to avoid include steak, ham, pork chops, and hot dogs.

Other dry foods will also be difficult to swallow such as nuts, granola and dry cereal. Eat these foods slowly and with great caution after Bariatric surgery. As your body heals, you may find that some of these foods become easier to consume.

 

Caffeinated, Carbonated and Alcoholic Beverages

 

The first advice you will probably hear after weight loss surgery is this: Don’t Drink Your Calories! Bariatric patients must avoid drinking beverages with sugar, fructose or corn syrup such as sodas, energy drinks, and fruit juices.  These high calorie beverages will sabotage your diet and could lead to Dumping Syndrome, which is very uncomfortable.

After Bariatric surgery, you should consume at least 64 ounces of water daily and avoid beverages with carbonation, which can expand your new stomach pouch. Opt for decaffeinated drinks such as coffee or tea since caffeine can lead to dehydration. Dehydration can quickly become an issue with your new smaller stomach.

Alcohol should be avoided, since these high calorie drinks offer no benefit to your body. Focus on drinks that offer the added vitamins and minerals your body needs. It is also important to remember that, after weight loss surgery, you may become intoxicated much more quickly.

 

Fatty, Greasy and High Calorie Foods

 

Fatty, greasy and high calorie foods should be avoided after weight loss surgery, as these may lead to nausea and sabotage your weight loss. Avoid high calorie, high fat foods such as bacon and sausage, butter, bologna, and whole milk.

You should also avoid foods that offer little or no nutritional value such as candy, chips, pastries, popcorn, rice cakes and similar. Consuming the wrong foods can lead to issues such as weight gain or undernourishment. After weight loss surgery, these foods are dumped into the colon soon after they are consumed, causing symptoms such as nausea and vomiting, diarrhea, cold sweats and weakness.

 

After Bariatric surgery, you will want to select low-fat deli meats and cheeses. Consuming too many bad food choices can make you feel ill or experience the effects of Dumping Syndrome. Making wise choices will be key in getting the results you deserve.

Fast Food after Bariatric Surgery

Eating fast food is not the ideal choice after having weight loss surgery due to the excessively high calorie options and unhealthy offerings of most menus. Bariatric patients on a low sugar, low fat diet will find that fast food restaurants are not conducive to meeting current weight loss goals. However, there are rare occasions when you will find that a quick fast food meal is necessary.

 

Is Fast Food Okay for the Bariatric Patient?

You will be surprised to learn that, on rare occasions, fast food may help keep you on the path to healthy weight loss. You can easily curb your appetite with a healthy fast food option when you choose wisely. Here are some instances when fast food becomes the Bariatric patient’s friend.

bariatric Fast Food

Starving and Away from Home

After weight loss surgery, your regular eating habits are easily thrown upside down after missing just one meal. There will be times when you will be away from home and unable to buy or prepare a proper meal, one that meets the exact needs of your diet plan. You will become extremely hungry and look for public dining options. Allowing yourself to become exceptionally hungry can be difficult to control, and often leads to overeating.

Once you have allowed yourself to reach the ‘starving’ point, you will be in danger of eating far too much. A good example of this is going to the grocery store without eating first. You will sabotage your budget by buying more food than you would have if you had eaten.

You can avoid reaching this point by purchasing a small sensible meal at a fast food restaurant. It is very important that you choose the healthiest menu options available, avoiding foods that are not advised after weight loss surgery. Many fast food restaurants are beginning to offer yogurt, apple slices and other healthy alternatives, drastically reducing the calorie count for your meal.

Other tips include avoiding the drive-thru window and dining inside so you will eat more slowly, leave off the bun, order grilled food instead of greasy fried options, and avoid carbonated beverages. Water is your best option, consumed thirty minutes before or after your meal.

Reminder of Your Life Changing Decision

Food should never be considered a reward when you are dieting but dining out occasionally can be rather fun. When you choose healthy options at a fast food restaurant, you are reminded of how far you’ve come and how much you’ve changed. As your body becomes accustomed to healthier, more sensible choices, the cravings for fast food will diminish entirely.

After weight loss surgery, many Bariatric patients will decide to remove fast food from their diets entirely. With each new, healthier dining choice made, your attitude and palate also changes. You may find, after a little time has passed, your best-loved fast food menu items have become less satisfying than you recall, describing them as too greasy, too salty and/or too sweet.

Consume Fast Food in Moderation  

It is important to realize that fast food can damage your weight loss goals if consumed on a regular basis. Common sense is required with every meal chosen by those who have undergone weight loss surgery. Fast food is not off limits to Bariatric patients, when eaten in moderation.  If you make seldom visit fast food restaurants and make only smart menu choices, you will continue to meet or exceed your weight loss goals.

Pregnancy after Bariatric Surgery

From a physical aspect, it is quite possible to have a healthy pregnancy after weight loss surgery. Recent studies suggests that having a baby after Bariatric surgery may actually be safer than a pregnancy complicated by issues stemming from obesity. Some of these issues include Gestational Diabetes, Preeclampsia and  Hypertension, all of which can affect both mother and baby. Bariatric surgery has also led to a reduced number of Cesarean births among expectant mothers who are obese.

pregnant bariatric surgery

Having a Baby after Weight Loss Surgery

The most important issue surrounding your choice to have a baby after weight loss surgery is the timing. You should wait until you have met your weight loss goal before deciding to have a baby. When your weight is stable, your body is ready to offer the nutrients your baby will need. becoming pregnant while still undergoing a rapid or consistent weight loss could lead to a low birth weight for your baby.

Most doctors and nutritionists agree that 18 to 24 months is an ideal length of time for Bariatric patients to conceive after any weight loss surgery. If you chose the lap band for your weight loss surgery, some doctors feel that twelve months is an appropriate length of time to wait before having a baby, but you may need to have your band readjusted in order to meet the needs of your body during pregnancy.

It is important to remember that your weight loss after Bariatric surgery will be quite significant in the first year, and gradual in the second year. By the third year, most Bariatric patients will have met their weight loss goals and have learned to maintain their ideal weight. Once the weight has become stable, a healthy pregnancy is not only possible but probable.

 

Consult Your Physician

Once you have decided to have a baby after weight loss surgery, consult your physician. You will need preconception planning and your doctor may want to consider nutritional supplements. Some of the more popular vitamin and mineral supplements for those trying to conceive after rapid weight loss include Calcium, Vitamin B12, Folic Acid, Iron and Vitamin D.

It may be a good idea to begin Prenatal Vitamins before conception as well as during the length of the pregnancy. Other professionals can be of great help for those who become pregnant after Bariatric surgery include registered dietitians and nutritionists, offering help in the areas of weight gain and nutrition.

The final decision to have a baby after weight loss surgery should be yours, under the advice of your trusted medical doctor. Because every person’s situation is different, your doctor will best advise you according to your personal health history. This will help you determine whether a healthy pregnancy is possible, and if it is the right choice for you, after any Bariatric surgery procedure.

 

Setting Goals with Weight Loss Surgery

Setting Weight Loss Goals

Weight loss surgery is a life changing step and an advancement toward a newer and healthier you. Undergoing weight loss surgery is a huge step that means that you have decided to make a lifelong commitment to your health and happiness. To achieve success in your weight loss journey,many lifestyle changes are inevitable.

Some of these changes will depend largely upon the type of weight loss surgery that you choose, while others will be part of your conscious decision to improve your lifestyle and your health.

 

Changes Necessary for Weight Loss

Not sure how to make the necessary changes in your life? Don’t worry. This is a question every Bariatric patient must ask him or her self at some point. One way to set these changes in motion is through the process of setting goals and striving to reach them. It is difficult to remain focused without something to strive for.

Avoid falling back into those old patterns and behaviors and allowing yourself to sabotage your own efforts and hard work. Having a weight loss plan with an end goal requires visualizing the result that you desire, within a reasonable time-frame.

 

Choose Your Weight Loss Surgery  Goals

Changes to Your Diet:

While weight loss surgery does limit the amount of food that can be eaten, it is still up to you to choose the right foods. Choose only the foods which are beneficial to the body while avoiding foods that are not healthy.
Implement Physical Exercise and Activities:

Maximize your weight loss potential by creating and following an exercise routine that can be incorporated into daily activities. Choose those activities that you enjoy and keep a record to look back on as you work toward your goal.
Culling the Bad Habits: 

Now is the time to say goodbye to alcohol and cigarettes, if at all possible. It is vitally important to strive for optimum mental and physical health. If you smoke and/or drink, consider quitting now to experience better overall health. Speak to your doctor about helpful options available to those who are trying to kick the habit.

Mental changes:

Those who have suffered with obesity over long periods of time will likely struggle with negative confidence levels and low self-esteem issues. After weight loss surgery, set goals to think positively and stay motivated for emotional health. Setting goals may sound easy but it can be quite difficult to change one’s way of thinking. For optimum results, consider the list of tips given below.

 

Set specific goals.

Write your goals down.

Focus on only one goal at a time.

Set realistic goals. 

Decide on a reasonable time-frame.

When deciding on the changes needed for weight loss, it is important to set realistic goals. Avoid being too hard on yourself because weight loss is a journey that takes time. Don’t expect instant gratification after weight loss surgery. Remembering this bit of advice will help you achieve the ultimate success.

Weight Loss Surgery for Better Sleep

Bariatric Diet Leads to Better Sleep

After weight loss surgery, it is important to take care of every aspect of your health and follow a well-balanced diet. Many daily habits, such as sleep habits, can have a large impact on your weight loss journey. In addition, your dinner choices may be affecting how long and comfortably you sleep at night.

Lose more weight with Sleep

Researchers from Brazil recently conducted a sleep lab and the results suggested a diet high in fats may be as unhealthy for your resting habits as it is for your waist. Further studies suggest that the higher your intake of fat during the day, the more likely you are to do the following:

  • Toss and turn all night
  • Wake up frequently
  • Exhibit abnormal breathing patterns while sleeping
  • Spend less time in REM, the deep sleep state when dreaming occurs.

Additionally, the rapid eye movement that occurs in deep sleep, also referred to simply as REM, is vitally important. This is the time when your body tries to heal, regenerate, and restore itself from the outside stresses of the day.

Research is also showing the last meal of the day to be the most important one when considering the issue of sleep. How well you sleep can also have an impact on weight loss. Scientists studied the fat content of each meal eaten throughout the day and found that a high fat dinner in the evening was far more likely to cause sleep issues and disruptions than any other.

A good night’s sleep with adequate REM time is vital for physical and mental health while a lack of REM sleep can often to blamed when feeling fatigued the next day. This can create a setback and spur other minor complications including a general lack of motivation, an increased appetite and possible weight gain.

A Good Night’s Sleep can Affect Weight Loss

A good night of sleep – at least seven hours – is an essential aspect of good health. Sleeping well means you will be better prepared for a productive and energized day. After weight loss surgery, good sleep habits can be an important goal on your journey to good health. It is important to eliminate any negative habits that could be harmful to your health.

Your Bariatric diet is already low in fat and sugar, consisting mainly of fresh produce, lean protein and dietary fiber due to the stomach’s limited capacity. If you do decide to indulgent, be sure to limit your overall intake and consume these foods several hours before deciding to go to sleep. You do not want to sabotage yourself while on your weight loss journey.

Water Consumption and Weight Loss Surgery

Weight Loss Results Improve with Water Consumption

Once you have undergone weight loss surgery, it is vitally important to remain hydrated. This can

Drink more water for weight loss
Drink more water for weight loss

only be done by consuming plenty of water. Delicious, nutritious H2O may be the most important thing you can provide to your body, but many people don’t drink the amount of water needed to remain fully hydrated and healthy.

Because the human body is approximately sixty percent water, it does not function correctly when hydration levels are less than ideal. Dehydration, or lack of water in the body, can lead to such issues as fatigue, headaches, reduced concentration levels, and slight memory loss.

 

Even Slight Dehydration Can Harm Bodily Functions

 

Though dehydration may only be noticeable when you are sweating vigorously, such as during exercise, this condition can affect bodily functions even while resting. Therefore, hydration is an important issue to consider as the weight comes off. Because the body loses water through many of its daily functions, it is important to follow your doctor’s instructions regarding hydration requirements after weight loss surgery. However, the standard guideline is sixty-four ounces per day.

Your body has its own built in alarm when hydration is low. The best indication that you need an increased water intake is thirst. Additionally, both the color and quantity of your urine can be a good indicator as well. The clearer your urine is, the more properly hydrated you are. Additionally, normal hydration levels should result in urinating at least once every two hours or so.

Water is the Bariatric Patient’s Best Friend

When you need hydration, water is your friend – especially if you on a doctor recommended low calorie diet after weight loss surgery. The process of hydration is crucial for a healthy body, especially after undergoing weight loss surgery. Not all of the body’s hydration comes from water, however. Here are a lot of other great sources from which the body derives fluids to stay hydrated and healthy.

 

Eating fresh fruits and vegetables.

Approximately twenty percent of your daily fluids come from foods digested by the body. Some good examples include tomatoes, oranges, and many other fresh garden items which are packed with hydrating fluids.
Drink skim milk.

When consumed in moderation, skim milk can help provide the hydration your body needs, as well as some other key nutrients that are also beneficial for other processes in the body.

 

Avoid caffeine and alcohol.

Though these are normally purchased in liquid form, the stimulating effect of caffeine and alcohol can actually leave the body dehydrated. While drinking caffeinated or alcoholic beverages, it is important to also drink plenty of water with them. It is also important to note that these beverages and drinks are normally high in calories.

Getting Active after Weight Loss Surgery

Sedimentary Lifestyle Change after Weight Loss Surgery

If you are trying to lose weight, a sedentary lifestyle will not achieve the results you desire – even if you have had weight loss surgery. Most Americans sit still for far too many hours each day which is very unhealthy. Many Americans are stuck working at a desk job for approximately forty hours per week. We move from bed to car to work to car and then from car to couch to bed. Very rarely does the average person get any real exercise from a normal day’s activities. Yet we complain of exhaustion… from all that sitting.

After having weight loss surgery, it will most likely be necessary to make some changes regarding the amount of time you spend sitting still. While it is not likely that you will be able to trade your desk job for one that is more physically demanding, there are some ways to move around while working that will help your body burn calories and feel better. As you begin building new energy levels, even just five minutes twice daily can make a difference.

Screen Shot 2014-06-23 at 10.21.10 AM

Finding Opportunities

Incidental activity is simply movement that can be done without veering from your regular routine. You can create incidental activity while sitting at your desk by fidgeting in your seat. While it is not the same level of exercise as going to the gym, many Bariatric patients have spent an increased number of calories while adjusting to their new lifestyle, thanks to this physical activity.

Weight loss surgery patients can build up their incidental activity levels each day by taking the stairs rather than an elevator or walking over to a co-worker’s cubicle rather than sending an instant message. Other, less strenuous options include tapping your foot to music or fidgeting in your chair as you type. By altering your routine with incidental activity, you burn more calories and build a slightly healthier lifestyle.

 

Fidgeting is Easy: Here’s How!

  • Listen to music and dance a little in your chair or at your desk.
  • Tap your foot to enjoy the beat of your favorite song as you type, bounce or kick your legs.
  • Stand up to stretch your arms at least once each hour while sitting. Make this a routine.
  • With each changing hour, stand up, stretch, drink some water, and move around to remain hydrated and moving.
  • Stand up and move around while talking on the phone. If you can’t stand while on the phone, move your fingers or swing your feet while seated in your chair.

After weight loss surgery, going to the gym may not be an option yet. However, as your body recovers, time to adjust becomes needed. Fidgeting is not meant to replace a moderate exercise routine, but it can help you burn calories during those moments when otherwise, you would be stuck sitting still.