While it isn’t ideal for every day, this is a sugar free ham glaze recipe that will allow you
to celebrate your holiday with a traditional baked ham after weight loss surgery. Spicy
sweet without going over the top and ruining your healthy diet, this Bariatric holiday
recipe includes a sugar free Maple Mustard Sauce which can be served at the table.
You will need to purchase a four to five pound lean smoked ham that has been fully
cooked for this recipe.
Sugar Free Apricot Ham Glaze Ingredients
One Jar of Smucker’s Sugar-Free Apricot Preserves, approximately 10-12 ounces
2/3 Cups of Healthy Brand Orange Juice
One Tablespoon of Red Wine Vinegar
1/3 Cup of Original Grey Poupon Dijon Mustard
This glaze is quite easy to make and the ham will taste absolutely heavenly. Simply
heat your oven to 325 degrees and blend the first three ingredients, above, in a small
Watch the sauce pan closely as you bring this mixture to a boil. Lower the heat and
allow the mixture to simmer on a low heat setting, simmering gently until the glaze is
thick enough to coat a spoon. Remove the sauce pan from heat and whisk in the Grey
Next, prepare your ham by placing it inside a shallow roasting pan. You will need to
score the ham with a diagonal pattern, and insert the cloves. Pour half of the mixture
over the ham slowly and carefully, making sure the glaze seeps into the diamond
Bake the glazed ham according to weight (approximately fifteen minutes per pound),
making sure to baste the meat in regular intervals for optimum flavor. Remove the ham
from your oven and allow the ham to set for fifteen to twenty minutes before serving.
Each three ounce serving of this exceptional ham glaze offers only 155 calories, two
grams of fat, one gram of carbs, 18 grams of protein, and absolutely no sugar! Now
that’s a Bariatric recipe worth keeping and sharing!
Maple Mustard Sauce
When serving this delicious baked ham, mix up a batch of Maple Mustard Sauce as a
table condiment. While the ham is roasting, you should mix together the Dijon mustard
and maple syrup in the amounts listed below and serve with your holiday ham.
1/2 Cup of Grey Poupon Dijon Mustard
1/4 Cup of Sugar-Free Country Maple Syrup